Faculty of Information Technology, BUT

Course details

Self-Control, Self-Cognition, Motivation

SEM Acad. year 2004/2005 Winter semester 3 credits

Course is not open in this year
The course represents a practical try-out of the methods of autogenous training, in which the oriental types of practices are explained and contemporary methods leading to the improvement of attentiveness and motivation of the study at an university are tried out.


Hons Zdeněk, Mgr. (ILL BUT)

Language of instruction



Credit (written)

Time span

26 hrs lectures

Assessment points


Hons Zdeněk, Mgr. (ILL BUT)

Subject specific learning outcomes and competences

Prevention of stresses and tensions in order to achieve a higher quality of life.

Learning objectives

Meditation, relaxation, concentration etc.

Syllabus of lectures

  • Psychology of a personality
  • Pendulum of activity
  • Vicious circles
  • Autosuggestion
  • Relaxation
  • Autogenous training
  • Psychical defects
  • Memory training
  • Subject imaginations
  • Subconscience
  • Hemisync frequencies
  • Attentiveness
  • Self-control

Progress assessment

Participation in the course; table of practical trainings

Exam prerequisites

Table of trainings

Course inclusion in study plans

  • Programme IT-BC-3, field BIT, any year of study, Compulsory-Elective group H
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